Germs - Stop Germs Spreading -The Facts

Colds and flu viruses are spread mainly from person to person through coughing and sneezing by people that are sick. Sometimes people may become infected by touching something, such as an object or surface, with flu viruses on it and they then start touching their mouth, eyes and nose. The following information is useful to everyone. Whether you are an individual, parent, teacher or employer.

Here are some tips to help keep you healthy this winter:

how to avoid getting a cold or the flu:

WASH HANDS FREQUENTLY

GET A FLU VACCINE

AVOID TOUCHING YOUR EYES, MOUTH AND NOSE

AVOID SICK PEOPLE

DISINFECT AND SANITIZE HARD SURFACES

If you get sick, stay at home, stay away from others, avoid travel.